Be the best version of yourself

Emily has a huge passion for well-being and is a trained yoga practitioner. Emily is a caring and empathetic sounding board, providing supportive advice based on her own experience. Emily understands that there is not a one size fits all approach to health and well-being, therefore she’ll often encourage complementary therapies too like acupuncture and nutrition, as well as lifestyle changes.

FREE PHONE CONSULTATION

Yes, this is free! It’s really important that you feel like we’d work well together. Please get in touch and we’ll arrange a suitable time to catch up.

ONE-TO-ONE COACHING SESSIONS

For a personally tailored experience, I’ll guide you through the RoveYoga experience one-on-one, providing support throughout. All one-to-one classes take place in the comfort of my home yoga studio, settled on Victoria Park, BS3 4QH.  These classes are totally tailored to you – they’re supportive and compassionate, adapt to meet your needs, tap into your emotions and create space in the body. Become more confident and connected by knowing what your body can achieve! Private yoga classes allow you to build a yoga class that works personally for you, at a time that is convenient for you. After an initial intake + consultation, I request that all clients commit to a series of 4, 8, or 12 sessions to truly get the full benefit. Each signature programme starts with a free 30 minute discovery session, for multiple class packs, followed by a series of 60 minute one-to-one classes. I’m currently taking on new clients, if you’re interested please do get in touch.

FAQ’S FOR PRIVATE CLASSES

How do I get started? After an initial no-obligation free 15 minute phone consultation, we can arrange an initial lesson and from there if you would like further lessons, a bespoke programme will be designed for you.  We will work together over several weeks or months, depending on your aims. Block booking is more cost-effective than pay-as-you go sessions.  Also, with regular sessions you should start to feel the physical and mindful benefits of your practice far more than the occasional lesson here and there.

How long is a one-to-one lesson? Private classes typically last an hour. 

What can I expect during a lesson? Each lesson will include yoga asana (posture) practice, breath awareness and relaxation. If the main aim of your practice is stress relief, then relaxation would form a significant part of your lesson.  I can also design a tailored class to suit your needs.

Costs and Policy

  • Single 60 minute Class                              £65.00
  • 4* Class Pack (1 month)                     Save 10%    £234.00
  • 8* Class Pack (2 months)                   Save 20%    £416.00
  • 12* Class Pack (3 months)                 Save 30%    £504.00

*30 minute free discovery class with every class pack. Option to pay in installments. Payment in advance is required to confirm your session(s) and I operate a 24 hour cancellation policy. Please contact me via my website or email for details.

BUSINESS MENTORING

Having worked in the retail industry for over 8 years, I have lead teams of over 300 colleagues and line managed individuals across various times in their career. Along the way I have gained a wealth of experience on the what it means to be a great people manager!

Embedded into the success of any small business is colleague satisfaction and reliability – this often surprises many studio owners as they are spending more time than they expected exploring people ‘issues’. With no previous skills in doing so effectively. Whether you’re a yoga studio owner or a wellness business owner, I can help you more effectively create an empowered and reliable workforce.

You’ll have the freedom to choose a time that suits you for our mentoring consultations. If you’re business is based in Bristol, we can meet there. I often suggest a walk around Victoria Park for our first meeting – walking is one of the most effective ways to problem solve and think creatively! Costing is assessed after an initial consultation and individual situation.

CLASSES & WORKSHOPS

Friday | 6:30-7:30pm, Pregnancy Yoga @ We are Brave Move – starting August 2019

Saturday | 10:45-11:45am, Pregnancy Yoga @ Trika Yoga – Saturday’s in August 2019

SPEAKING ENGAGEMENTS

Emily loves to share her experience and knowledge with all women on the path to having a career, improved fertility and motherhood. She is available for speaking engagements and can create a format from one hour lectures to one week retreats.

Share your wellness journey with #roveyoga, follow Emily @roveyoga for yoga and wellness advice.


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