Power Yoga 7:15pm – 8:15pm @ Trika Yoga, North Street, BS3
Rove Yoga 10:15 – 11:45 @ Spielman Centre, Arnos Vale Cemetery, Bath Road, BS4
£15 for 1 drop in class. Book here. Or via MoveGB. Due to availability of the venue the last class at this venue will be on the 29th of October.
October | 22nd : Rest & Restore Yoga
Do you struggle to sleep and relax? This gentle class will involve subtle movement and breathing into relaxation; counter balancing the constant pace of every day life. Finishing with a yoga nidra. (Suitable for pre, 2nd & 3rd trimester, & post natal – if supported medically.)
October | 29th (moved from the 8th) : Stress & Tension Relief Yoga
Covering both emotional stress and physical tension, this class will calm the mind, improve flexibility, as well as release tension particularly from the neck, upper back and shoulders (Suitable for pre, 2nd & 3rd trimester, & post natal – if supported medically.)
PRIVATE AND CORPORATE //
Private yoga classes enable you to really start understanding your own body and to have the class tailored around you, around the physical or mindful aspects you are looking to work with, with the freedom to have the class in the comfort of your own home at a time convenient to you.
More and more smart and innovative businesses are giving their employees an opportunity to practice yoga during their working day. Yoga is an effective way to alleviate stress and move the body in a nourishing way. Whether you are interested in offering yoga to your employees, or if you work in an office that might benefit from having yoga lessons, RoveYoga is for you.
*24 hours notice for cancellations or full fee payable.
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